31/7/10: Day 212

Up nice and early this morning, straight out for a 3 and 1/2 mile run down the river. It was bloody fantastic, felt I could carry on as well, wish I had done. I would love to break that 4 mile mark.

As I was running down the river, I remembered that there is a section where they look as if they do restoration on some of the boats and there was a load of them sat rusting. It was a fantastic section for photographing.

So after the run I had a walk down to the river, It wasn't a particularly nice day, overcast and dull. As I approached the section of river with the workshop, I noticed a heron stood on some of the wall. Perfect photo opportunity!